Membership

• 30 Day Kickstart Trial (Limited Time Offer!)
• Fully coached in-person training programme
• BetterU Members Facebook group access
• Selection of sessions inclusive of morning, evening and weekend

We recommend attending Strength training 1, 2 & 3 weekly

Specialist strength and conditioning service open to athletes, specialist population groups or those looking for closer support, includes:

• Semi-private in-person sessions (weekly/bi-weekly)
• Personalised programme specific to YOUR needs & goals
• FREE initial consultation
• Nutritional & Lifestyle Coaching

• Fully coached in-person training programme for age 12+
• Inclusive of 1 or 2 group training sessions per week
• Suitable for youths of all abilities
• Build confidence & knowledge in the gym environment
• Improve sporting performance
• Sessions Tuesday/Thursday 4:30pm – 5:20pm