Sessions

UStrength

U-Strength is our fully coached bespoke group training programme delivered across 3 sessions per week…

UMix

A group conditioning class format with a challenging twist, varied from session to session…

UMove

Mobility session designed to improve movement, range of motion and control…

UHiit

U-Strength is our fully coached bespoke group training programme delivered across 3 sessions per week…

UPersonal Training

A group conditioning class format with a challenging twist, varied from session to session…

Specialist Training

We offer specialist team and individual sport and movement services…