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Sessions

UStrength

U-Strength is our fully coached bespoke group training programme delivered across 3 sessions per week…

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UMix

A group conditioning class format with a challenging twist, varied from session to session…

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UMove

Mobility session designed to improve movement, range of motion and control…

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UHiit

U-Strength is our fully coached bespoke group training programme delivered across 3 sessions per week…

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UPersonal Training

A group conditioning class format with a challenging twist, varied from session to session…

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Specialist Training

We offer specialist team and individual sport and movement services…

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