UMove

All you need to know

About UMove

Mobility session designed to improve movement, range of motion and control. Suitable for all levels of fitness and incorporates breath work, mobility and stretching. The perfect compliment to our other training solutions.

Open to members and non-members*

*Must be booked in advance

Benefits

Why UMove?

Learn breathing mechanics and relaxation

Improve mobility, control and range of motion in joints

Improve all aspects of movement

Improve back health, reduce pain, balance aspects of heavy lifting and strength work

View timetable

LIMITED TIME OFFER!

30 Day Kickstart Trial

FIND OUT MORE

MULTI-PERSON OFFER!

20% OFF* EACH ADDITIONAL MEMBER

*Minimum 3 month membership applies. Not applicable in conjunction with any other offer.

GET IN TOUCH

WHAT WE DO

UStrength

UMix

UMove

UHiit

UPersonal Training

Specialist Services

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Functional

Performance

Analytics

Others

UMove

All you need to know

About UMove

Benefits

Why UMove?

LIMITED TIME OFFER!

30 Day Kickstart Trial

MULTI-PERSON OFFER!

20% OFF* EACH ADDITIONAL MEMBER

WHAT WE DO

UStrength

UMix

UMove

UHiit

UPersonal Training

Specialist Services

Cookies