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UMix

All you need to know

About UMix

A group conditioning session format with a challenging twist, varied from session to session incorporating resistance training, circuit training and HIIT as part of a group or individual setting – you just don’t know until you turn up! The challenge is on either individually or in a team!

Ideal for burning calories, improve Cardiovascular fitness and real good fun!

  • Open to members and non-members*

*Must be booked in advance

View timetable

Benefits

Why UMix?

Improve strength & CV Fitness

Fun and challenging class

Personal challenge or team effort

Measure progress

Book now

WHAT WE DO